Technology isn’t just for the young. Today, many devices are designed to enhance senior wellness. From smart home assistants to wearables, these gadgets are tailored to meet the unique needs of older adults – and promote greater safety, health and connection.
There are a number of tech solutions for seniors that can make life easier and provide peace of mind. Here are some of the most common.
Smartphones for seniors
Whether you’re getting directions to a new restaurant or calling an old friend, smartphones are great for helping older adults stay connected, manage personal schedules and access emergency services with ease. Larger displays, voice commands and personalized settings make it even easier to navigate touch screens, read text and view images.
For those concerned about privacy on smart devices, AARP suggests keeping information secure by following a few best practices – such as changing passwords regularly and not using the same password for multiple accounts.
Wearable tech for seniors
From smartwatches to fitness trackers, wearable technology is a powerful tool to help monitor physical activity and wellness. These devices can track steps, heart rate, sleep patterns and overall health metrics. Easy-to-read interfaces and compatibility with smartphones make these wearables accessible, even for those who aren’t tech savvy.
Some monitoring devices can improve health – and even save lives. For instance, heart rate monitoring can alert users to irregularities, and many devices now include ECG functionality and fall detection. Wearables can also automatically notify emergency contacts in the event of an incident, adding an extra layer of safety for seniors.
Medical alert systems – like those offered in Atria communities – are designed specifically for emergency assistance and typically come with GPS tracking. These devices put Atria residents in direct contact with assistance at the touch of a button, ensuring a rapid response in the event of an accident or emergency.
New styles are also addressing the stigma some older adults associate with a medical alert device.
“Recently, I have seen more residents using the wristband option,” says Christopher Reynolds, Atria’s Director of IT Community Programs. “The wristband offers a sleeker alternative to wear versus the pendant.”
Smart home assistants for seniors
Voice assistants like Alexa offer unmatched ease of use. With simple voice commands, older adults can set reminders for medications, control smart home devices and make hands-free calls. For those with mobility issues, voice assistants can be a game-changer, making their environment more accessible.
Voice assistant technology for seniors makes it easy to:
- Set reminders: Schedule the day, never miss a medication and always make important appointments.
- Control your environment: Set lighting, thermostats and even home security systems to personal preferences for a safer, more comfortable environment.
- Get answers: What’s the weather today? What’s the name of that actress? Play my favorite song. Whatever you want – all you have to do is ask.
- Hands-free calling: Keep in touch with friends and family or call for help in an emergency by simply using your voice.
Virtual connection for seniors
Many older adults suffer from loneliness, and studies show that staying connected is critical for mental health and acuity. For seniors who don’t drive or who live with mobility issues, it can be difficult to maintain a sense of community.
Platforms like Facebook and Zoom offer an easy way to stay in touch with family and friends, while online communities like AARP’s Senior Planet provide opportunities to connect with like-minded individuals. The ease of access and the ability to participate from the comfort of home make these resources excellent options for senior social engagement.
Learning new skills or hobbies is now easier than ever, with a wide range of online learning platforms and local community centers offering virtual classes. With so many options, there’s never been a better time to pursue curiosities and stay mentally active.
Integrating technology into your life
Technology can enhance daily life for older adults – from improving safety and fitness to fostering social connections and continuous learning. Learning and adapting to technology can make everyday life easier and provide an increased sense of security.
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